Olives Oil have 2 delivery systems for our premium CBD range both offered in 3 strengths. Our first product is supplied in a bottle with a dropper. The dosage is set out clearly on each products bottle and packaging. You take the CBD oil sublingually buy dropping the recommended amount under the tongue. i.e if the recommended dose is 3 to 4 drop 3 to 4 times a day you would apply 3 to 4 drops as required directly under the tongue 3 to 4 times a day, you leave the CBD oil to sit under the tongue for 1 to 2 minutes before swallowing and rinsing away with a glass of water if required. Due to the nature of administration its advisable to look into a mirror when taking your oil, this makes administration far easier and removes the guess work of how many drops have been taken.

Our second product is a little easier to administer being in a spray format. Again this is administered sublingually under the tongue by applying usually 1 or 2 sprays 3 or 4 times a day directly under the tongue. We’ve found the spray mechanism easier to apply as its not necessary to watch how many drops are being administered or to aim as accurately. The only requirement is to make sure you have the nozzle lined up correctly before spraying. We recommend gently priming the spray before 1st use by gently pressing down on the top until fluid appears, this will enable a full dose to be administered with every application

Government guidelines recommend a daily total of 70mg of CBD. This is a guide only and a good starting point but as each person is individual in requirement, body mass etc, we recommend starting at the recommended dose and adjusting as required either up or down until the desired level of well being is achieved. CBD oil has a half life of around 6 hours or so, which is why we suggest taking CBD 3 or 4 times a day depending on your schedule, although it is also absolutely fine to take your daily amount split between 2 doses morning and night if that suits better. With trail you will find your preferred CBD routine.